![]() ![]() Moreover, some individuals may have fructose malabsorption, a condition that affects the body’s ability to absorb fructose. Not only is it absorbed at a slower rate, but also large amounts of fructose can only be metabolized by your liver ( 18). This is due to the way in which your body metabolizes fructose. ![]() Pears are also high in sorbitol, a sugar alcohol that acts as an osmotic agent to pull water into the intestines and stimulate a bowel movement ( 17).įurthermore, pears contain fructose, a type of sugar that can only be absorbed in limited amounts. One medium pear (6.3 ounces or 178 grams) contains 6 grams of fiber, meeting about 16% and 25% of men’s and women’s daily fiber needs, respectively ( 15, 16). Pears can help alleviate constipation in a few ways.įirst, they’re high in fiber. Shop for whole prunes and prune juice online. A small glass of prune juice with no added sugar can also be a quick and convenient way to get the same constipation-busting benefits found in whole prunes. Prunes add a hint of sweetness when used to garnish salads and pilafs. It found that prunes can help soften stool, improve consistency, and increase stool frequency ( 7).Īnother study showed that prunes made improvements in both stool frequency and consistency, compared with participants treated with psyllium fiber supplements ( 8). One review looked at four studies measuring the effectiveness of prunes on constipation. It helps alleviate constipation by drawing water into the intestines, spurring a bowel movement ( 6). Prunes also contain sorbitol, a type of sugar alcohol that your body poorly digests. Prunes are often used as a natural laxative - and for good reason.įour prunes (32 grams) contain 2 grams of fiber and about 7% of your daily requirements for vitamin A and potassium ( 5).
0 Comments
Leave a Reply. |